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Seafood

Garlic and Chillies Prawns
 

Ingredients

  • 8 prawn meat
  • 6 garlic cloves
  • 3 chillies
  • 25ml olive oil
  • 2 sprigs parsley
  • lemon, juiced
  • Salt and pepper

Yield 2 serves

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Moroccan Steamed Fish Fillet with Paprika Broth
 

Ingredients

  • 2 fish fillets
  • 2 tomatoes
  • 3 garlic cloves
  • 2 carrots
  • 2 brown onions
  • ¼ bunch parsley
  • 1 tablespoons paprika
  • 60ml olive oil
  • Salt and pepper

Yield 6 serves

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Pan-fried Fish fillet with Pawpaw Salad and Dill Lemon Dressing
 

Pan-fried_Fish_fillet_with_Pawpaw_Salad_Ingredients

  • Fish fillets
  • 2 large Pawpaw
  • 8 large Tomatoes
  • 4 Chillies
  • 1/2 Bunch Continental Parsley
  • 3 Spanish onions
  • Nuts (optional)

Lemon & Dill Dressing

  • Juice and zest of 2 lemons
  • 5 cucumbers
  • ½ bunch Dill
  • 150ml olive oil
  • Salt and pepper

Yield 20 serves

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